Tag: healing

Trauma Brain

I got zero sleep last night despite downloading three apps on my phone to help with doing meditation and breathing exercises. Just fraught with worry and a wired brain that couldn’t switch off. By the time I thought of taking something to help me sleep I felt it was too late and would give me… Continue reading “Trauma Brain”


After almost seven months of, in-depth information gathering and mental assessment my ACC sensitive claim was accepted this week, less than a week after my assessment was submitted. There’s a tremendous amount of relief in knowing I have access to long-term help for my trauma-related issues. The way events in my life have shaped my… Continue reading “Change”